Pro Compression Sock Review!

I was recently sent a pair of Pro Compression Marathon Socks by Sweet Pink and Pro Comression! It was just in time to start my 1/2 marathon training! I've ran quit a few longer distance races and haven't really had any issues with my legs. I have always been interested in compression socks, but haven't really had any real reason to buy any. Until now. I am not sure if it is the elevation here in Denver, but my feet swell. Not enough to be uncomfortable, but enough to notice.

Here is where compression socks come into play. PRO Compression was really great to work with. Their website is easy to navigate and they have a ton of color options! The socks arrived quickly. Once I received socks, I couldn't wait to go for a run! They are made to fit your feet comfortably and are perfect for long runs or just to wear if you need the support.

With the strange Colorado weather, it is nice to have the long socks to cover up, without having to wear full pants or capris. I have always ran in shorts with low cut socks, so I wasn't sure how I would feel about long socks. I didn't mind them at all!

Here are some quick facts that I found about compression socks:

• Decrease in muscle soreness and fatigue
• Increase in blood flow
• Faster recovery
• Reduction in swelling
• Protects your legs from dirt and scratches

I can't wait to buy these bad boys for my Disneyland Avengers 1/2 Marathon this fall!!

So here is the good news, you can try the socks too! Go to www.procompression.com  and use the discount PINK to get 40% off your entire purchase!!

Do you run with compression socks?

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Vega Bars

     I have received this product for my review. All opinions are my own. 

For the entire month of April I have been trying out being Vegan (more on that later), so I was really excited to be picked by Vega to try out their new line of bars! But, I was a bit nervous to try out the products for a few reasons: 1. I generally don't care for protein bars of any sort and 2. Most packaged vegan stuff is lacking a little flavor. Vega is a company that focuses on plant based diet and nutrition. They have everything from protein powder to supplements!

I tried 4 different products in eight different flavors:

• Snack Bars - They were by far my favorite! The bars are great for on the go snacking or when I was in the middle of work and needed something fast. The bars were mostly nuts and really yummy! They are gluten free, non GMO, and packed with super foods!
• Meal Replacement Bars - These bars were ok, they were extremely filling and satisfied me while I was at a baseball game. Since they are meal replacement bars they do have almost 300 calories. My favorite flavor was Chocolate Peanut Butter!
• Energy Bars - I used these bars for my morning runs. I am guilty of never eating before I run, so these bars were the perfect amount of food to get me going. The taste was good too! 
• Protein Bars - Posible one of the best protein bars I have ever had! They are a little high in sugar, but the taste is well work it. I ate these bars after a hard workout at the gym, they have 15 grams of protein and are chocolate! It was like having a treat for my workout. 

Overall, I was impressed by the bars and will be ordering some more! I even saved 2 for my upcoming spartan race this weekend! You don't have to be vegan to eat these. They have great flavor, but can be a bit high in sugar. They are great for on the go and really easy to carry with you. They are all natural and totally worth the price!

How I enjoyed my Vega Bars!

What is your favorite protein bar?

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Tiny Teatox Review - Update

Today marks day 19 of 28 on my Tiny Teatox. I have lost about 4 lbs total, have increased energy level, and can see a tiny change in my body. I must admit, I have not been working out like I should have been for the past two weeks. I have only ran a few times and that's about it. I have been eating clean for the most part, but I have reintroduced pasta into my diet. Pasta is one of Joe's favorite meals, so I have been working on different recipes for when he comes home.

Overall, I am satisfied with Tiny Tea. It has helped curb my cravings and has given me a lot of needed energy. I have decreased to drinking the tea twice a day. It is suggested that you drink the tea 3 times a day, 30 minutes before your meal. The reason I went down to 2 times a day is because I was starting to feel bloated at night. I have never felt bloated before, so it was strange to feel my pant get tight only at night. I am still a little shocked about this because one of the main reasons why people drink the tea is to cut down the bloating. Almost every review online has had positive feed back on how the tea has helped them with bloating. I thought it might be my diet, but I am not sure what it might be.

For the next 2 weeks, I plan of hitting my runs and working out hard. I also plan on eating really clean and seeing if I can achieve better results. I am still undecided on if I will go back to drinking the tea 3 times a day or if I will go past the 28 days with tea that I didn't drink. Everything that I have read says that it is ok to keep drinking the tea. Here are my before (pink shorts, day1) and after (black shorts, day19) pictures. I feel like I look the same, but I can see a small change in my thighs and from the side view my stomach looks a tiny bit flatter.

I know this tea is not going to be a miracle tea, but I am hoping that it gives me enough results to get me motivated to loss those last 10lbs and tone up. This past year has been struggle to get my weight under control. The stress of the deployment and moving has been a tough battle and I am so proud of how far I have come. I was going through photos the other day and found a picture that was taken right before the deployment, I cannot believe how much I let myself go and how far I have come. I really hope that I can achieve my goals and continue to live a healthy life with Joe here. 

Left: 2 weeks before the deployment // Right: 2 weeks ago 

What are your fitness goals?

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Tiny Tea TeaTox - Review

Today is day 5 of my 28 day Tiny Tea TeaTox and I feel great! I have been noticing a lot of teatoxs on  instagram with amazing results. I chose Tiny Tea because they didn't promise that I would lose weight overnight. The before and after photos were all girls my size that just toned up. Tiny Tea also promises more energy, less bloating, and clearer skin.

I was so happy with the quick delivery and really cute packaging, that I couldn't wait to start my teatox. I have tried a traditional detox in the past and was happy with the results but not so happy with the laxative side effects. Tiny Tea is not a laxative, it is a mix of Chinese herbal tea that helps aid with your digestive system.

The first day I felt sick. My stomach was turning and I didn't know why. With a little bit of research on their website/instagram I learned that feeling sick is normal. They say that it is the toxins leaving your body. I am not sure if I buy that story, but I haven't felt sick since.

Pros:

• The tea tastes like a really earthy green tea. I like to add a slice of lemon. The website says you can also add honey. 
• My skin is clear! I have always had good skin, but the past few days my skin has been so clear and smooth. 
• I have more energy. 
• It's not a laxative, so less time in the bathroom!
• My clothes are fitting better. I haven't lost any weight, but my stomach feels flatter. I can't wait to see my results at the end of the teatox. 
• The tea comes in single serve tea bags, easy to take with you.

Cons:

• You drink the tea 3 times a day, 30 mins before you eat. This has been kind of difficult, because it is a hot tea and you need access to hot water. The tea is not recommended to drink cold. 
• You can only order the tea online, so you have to wait for it and it is sometimes back ordered. 
• It's more expensive then the traditional detox that I did. $65 for the Tiny Tea vs $30 for First Cleanse (other detox).

Overall, I am very happy with the teatox so far and I can't wait to see my final results. 

Have you ever done a teatox or a detox?

***UPDATE, with before and after pictures Tiny Teatox Review - UPDATE

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