Benefits of a Green Drink:
- High in Fiber
- Low in calories
- Rich in vitamins
- A quick on the go meal
- Good way to get all of your veggies in
- Good meal anytime of the day ( I like to drink mine for breakfast or lunch)
- Great use all of your left over veggies and fruits
My Favorite Green Drink:
- 1 pear
- 1 banana
- 1 cup of spinach
- 1 cup of kale
- splash of orange juice
- dash of chia seeds
- dash of flaxseed
Mix in a blender and enjoy!
Dr. Oz Green Drink
Makes 3-4 servings (about 28-30 oz)
- 2 cups spinach
- 1/2 cucumber
- 1/4 head of celery
- 1/2 bunch parsley
- 1 bunch mint
- 3 carrots
- 2 apples
- 1/4 orange
- 1/4 lime
- 1/4 lemon
- 1/4 pineapple
Combine all ingredients in a blender. Serve and enjoy!
Don't forget the seeds! Always add Flaxseed and Chia Seeds to my drinks. If I had to choose only one I would pick Chia Seeds. They add fiber, omega 3s and protein.
Do you make Green Drinks?
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