|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Week 1
|
Rest
|
3 Miles
|
3 Miles
|
3 Miles
|
Rest
|
3 Miles
|
4 Miles
|
Week 2
|
Rest
|
3 Miles
|
4 Miles
|
3 Miles
|
Rest
|
3 Miles
|
4 Miles
|
Week 3
|
Rest
|
3 Miles
|
4 Miles
|
3 Miles
|
Rest
|
3 Miles
|
5 Miles
|
Week 4
|
Rest
|
3 Miles
|
5 Miles
|
3 Miles
|
Rest
|
4 Miles
|
6 Miles
|
Week 5
|
Rest
|
4 Miles
|
5 Miles
|
4 Miles
|
Rest
|
3 Miles
|
7 Miles
|
Week 6
|
Rest
|
4 Miles
|
4 Miles
|
4 Miles
|
Rest
|
4 Miles
|
8 Miles
|
Week 7
|
Rest
|
4 Miles
|
6 Miles
|
4 Miles
|
Rest
|
4 Miles
|
9 Miles
|
Week 8
|
Rest
|
4 Miles
|
6 Miles
|
4 Miles
|
Rest
|
4 Miles
|
10 Miles
|
Week 9
|
Rest
|
4 Miles
|
6 Miles
|
4 Miles
|
Rest
|
3 Miles
|
11 Miles
|
Week 10
|
Rest
|
4 Miles
|
5 Miles
|
4 Miles
|
Rest
|
4 Miles
|
12 Miles
|
Week 11
|
Rest
|
4 Miles
|
5 Miles
|
4 Miles
|
Rest
|
3 Miles
|
6 Miles
|
Week 12
|
Rest
|
3 Miles
|
5 Miles
|
3 Miles
|
Rest
|
2 Miles
|
13.1 Miles
|
I am sure that I will not run all of these miles, I have a surgery and a few small trips coming up, but I am going to try my best to keep up with this schedule. I am also going to continue to go to Zumba and try to get a few days at the gym in as well. I am already seeing much better timing for my mile and I think that is because I am more physically fit. So far, my best mile is 8 minutes and 11 seconds. I really want to maintain a race pace of 8 minutes and 30 seconds per mile. I am really looking forward to this race and running in general. The days are longer and the weather is beautiful. Now is such a great time to train.
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